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intermittent fasting, eating by the clock

Intermittent Fasting: An easy way to promote health, live longer and even cure type 2 diabetes

Posted on November 6 By Oregon Regenerative Medicine

by Dr. Samuel G. Oltman, ND So what is intermittent fasting? Intermittent fasting (IF) is a way of scheduling your meals so that your body goes 16 hours without caloric intake. The goal is to cycle 8-hour periods of eating with 16 hours of fasting. … Learn More » “Intermittent Fasting: An easy way to promote health, live longer and even cure type 2 diabetes”