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sleep quality is important

Avoid these 5 sleep quality disrupters to maximize the health-boosting benefits of catching Z’s

Posted on December 17 By Oregon Regenerative Medicine

Did you know that some of our most common habits interrupt our sleep quality? Sleep helps our body heal faster, improves metabolism, reduces inflammation, strengthens the immune system and aides the detoxification process. Lack of good sleep is associated with all types of chronic disease … Learn More » “Avoid these 5 sleep quality disrupters to maximize the health-boosting benefits of catching Z’s”

Daylight Saving Time – How to move forward when your clock turns back

Posted on October 31 By Oregon Regenerative Medicine

It’s time to fall back by 1 hour at 2 am on Sunday November 3, 2019 Daylight saving time (DST) was first instituted in Thunder Bay, Canada in 1908. Today less than 40% of countries around the world seasonally move their clocks forwards and backwards … Learn More » “Daylight Saving Time – How to move forward when your clock turns back”