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intermittent fasting, eating by the clock

Intermittent Fasting: An easy way to promote health, live longer and even cure type 2 diabetes

Posted on November 6 By Oregon Regenerative Medicine

by Dr. Samuel G. Oltman, ND So what is intermittent fasting? Intermittent fasting (IF) is a way of scheduling your meals so that your body goes 16 hours without caloric intake. The goal is to cycle 8-hour periods of eating with 16 hours of fasting. … Learn More » “Intermittent Fasting: An easy way to promote health, live longer and even cure type 2 diabetes”

Daylight Saving Time – How to move forward when your clock turns back

Posted on October 31 By Oregon Regenerative Medicine

It’s time to fall back by 1 hour at 2 am on Sunday November 3, 2019 Daylight saving time (DST) was first instituted in Thunder Bay, Canada in 1908. Today less than 40% of countries around the world seasonally move their clocks forwards and backwards … Learn More » “Daylight Saving Time – How to move forward when your clock turns back”

curcumin can help prevent Alzheimer’s disease

Forget Alzheimers: Highly absorbable curcumin formula shown to reverse both cognitive loss and brain plaque

Posted on June 24 By Oregon Regenerative Medicine

by Dr. Noel Peterson, ND, DAAPM Curcumin is one of the active compounds in turmeric root.  A new study highlights why you should not waste your money buying non-absorbable curcumin or turmeric supplements. Instead, a new highly absorbed form of curcumin has been proven to … Learn More » “Forget Alzheimers: Highly absorbable curcumin formula shown to reverse both cognitive loss and brain plaque”

Revolutionize your Diet: Turning Healthy Food Choices Into a Permanent Lifestyle Change

Posted on September 23 By Oregon Regenerative Medicine

A good portion of my time with patients revolves around one primary topic: food. Everyone wants to know what diet is best. The short version of my answer is: diets are not one size fits all. Tailoring a diet to a specific person entails taking … Learn More » “Revolutionize your Diet: Turning Healthy Food Choices Into a Permanent Lifestyle Change”

GMOs, Labeling & Processed Foods: Separating Truth from Fiction

Posted on September 16 By Oregon Regenerative Medicine

What’s in a label? By Dr. Dhai Barr From definitions to dyes to GMO labels, people need the facts to make the best nutritional choices. Here at Oregon Regenerative Medicine we take good nutrition seriously. We know that good wholesome food is the foundation for our … Learn More » “GMOs, Labeling & Processed Foods: Separating Truth from Fiction”

allergies can be helped with nettles

Allergies: Try these natural cures

Posted on May 20 By Oregon Regenerative Medicine

by Dr. Vanessa Fritz Allergies are an overreaction of the immune system to an otherwise innocuous substance. This time of year, pollen is the usual culprit. Pollen allergies can cause numerous symptoms that vary from mild to debilitating. While allopathic treatment of allergies involves palliating … Learn More » “Allergies: Try these natural cures”